Mental Health Resources

((remember the 20/20/20 rule – for every 20 minutes you spend looking at a screen, spend 20 seconds looking at a still object 20 feet away))

We all have mental health just like we all have physical health. That is why the Grey Highlands Public Library wants to make sure that everyone has the resources they need when dealing with troubling times and emotions. Here you will find a presentation on the importance of mental health as well as a list of online sites and phone numbers, which range in scope from local to provincial to international.

Our Resources

PRESENTATION SLIDES (PDF)

Please use this presentation to learn more about mental health and the difference between mental health problems and mental illness. No matter what you need, from crisis intervention to simply talking to someone about your day, we can give you options to make sure you remain resilient in tough times.

We already have resources set up on our site, in addition to those listed at the end of the presentation. These include:

Online Resources

These resources are great ways for you to keep track of your personal well-being, whether it be daily or once and a while. Daily stress levels can vary by quite a lot, but regardless of where they might currently be, it is still important to remember keeping a list of contacts that both can and want to help is always a good idea. For ways to help keep yourself stimulated and entertained, please check out our Temporarily Available Resources post, eBook and eAudiobook post, Parent/Teacher post and Genealogy post for additional library and online resources.

General

Apps

  • Mindshift CBT – Free evidence-based mental health relief from Anxiety Canada.
  • DAYLIO – Daily mood tracker and diary.
  • Be Safe – Aims to help young adults decide about seeking help in a crisis.
  • Koru – A free mindfulness app for meditations and daily exercises.
  • Oak – A free meditation and breathing app.

Social Media